Other nutrient goals
Intake calculates goals for fiber, sugar, saturated fat and salt from your daily target. Under Settings > “Macro goals” you enter your own.
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Under Settings > “Macro goals”, tap “Extended Nutrients” near the bottom.
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Your calculated goals are listed there.
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Turn on “Use custom extended targets” and enter your own values.
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Under Settings > “Macro goals”, scroll down to “Use custom extended targets”.
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Turn it on. The fields start with your calculated goals.
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Change the values and tap the checkmark at the top right.
How Intake calculates them
Section titled “How Intake calculates them”- Fiber: at least 14 g per 1,000 kcal of your daily target.
- Sugar: at most 10% of calories.
- Saturated fat: at most 10% of calories.
- Salt: at most 6 g.