Pull to refresh
Pull down on Today or in Stats. Intake then reads new data from Apple Health or Health Connect right away.
Usually you don’t need to: Intake fetches new data whenever you open the app. Pulling helps when your watch or another app has only just handed over steps or a workout.
On iPhone, Intake then also fetches changes from your other devices through iCloud. While that runs, a small spinner turns at the top of Today.